FEAR MANAGEMENT: A WHOLISTIC APPROACH. “Shivanjay” Dr. Sanjay Honkalse

FEAR MANAGEMENT:  A WHOLISTIC APPROACH.

“Shivanjay” Dr. Sanjay Honkalse  

 PL leave your comments after reading the post 

         ॐ अगस्तै नम:|कृण्वंतो विश्वम आर्यम|

FEAR MANAGEMENT:  A WHOLISTIC APPROACH.

“Shivanjay” Dr. Sanjay Honkalse                         

“IT REQUIRES MORE INTELLIGENCE TO RESOLVE 

SOME ISSUES INTELLIGENTLY”. ”shivanjay”: sanjay

Western medical science alias Allopathy limits the health/ill health only at physical plane i.e. at the biological level. However it is now a PROVEN fact that 80 percent of the diseases humankind suffers are psychosomatic and non-medical by nature. Hence allopathic treatment in these cases may not resolve the issue as it will amount to treatment at symptoms’ level  as it treats the effects rather than dealing with the cause of the problem. Many ailments that are active on physical plane have their roots at psychological or non-medical planes. Many such ailments may not sound dangerous but are surely harmful as they have the effects at personal wellness. These may cause poor health, mental ill health, strain relations, B.P, sweating, behavioural stigma and instability.

In many such psychosomatic ailments person may seem to be normal but it is superfluous. I have a friend of mine named Surykant who has been very unstable and flickering for over last 20 years due to a funny psychology resulting in to unknown fear thereby indecisiveness and instability so much so that the said person is not able to get a reasonably good and stable job despite being qualified and sincere, and due to fear phobia is not able to have normalcy marital. Another one Bhaskar is so normal, vigorous, romantic, neat and sweet likes to mix with persons of other sex but he moment he gets close to anyone and thinks of romancing he shivers, fears something and breaks down. In another case Poorva who has been happily married out of love to her boyfriend was not well received by many. When I met her I found her very sincere, working between 9-5 going home and reading to kill time in waiting for her beloved husband who due to his assignments usually used to coming late at home. In all these cases the situation is apparently normal but there is some “loss in gain situation” in their lives. After carefully dealing with them say as in case of POORVA I could make them understand their weaknesses and threats and enabled them rise above their fears by giving them opportunities to convert their threats I opportunities and weaknesses in to strength. As a result she is more confident and is well received and appreciated. Same was the case with Suma whom I treated for social phobia, she used to feel that she is short,not good looking, used to get angry for sundry reasons and finding it difficult to pass the professional exam of ICWA. After treatment she immediately passed the exam, was appreciated for her looks and is considered beautiful and bold. In Fact one of her friends calls her as my beautiful Suma with beautiful body.  

There are many such cases, but two more need to be mentioned here . One is that of Savy Mam who was feeling the lack of social satisfaction as her husband was very very aloof

And she was very sociable and social this created so much phobis and dissatisfaction that she tried suicide many times. Then she came in my contact as my student in  professional course where I was teaching . She said because of my lecture methods, styles and content her suicidal tendencies waned and then slowly I made her come out and directed her to learn medicinal science and now she is very happy practising the same medical therapy.

Another example is of HASRAT(हसरत) whom I used to call RESHAMMIYA (रेशम मियां) as I found that Hasrat has made a cocoon around like a silk worm and has been pampering it despite the fact that Hasarat was a victim of same cocoon in which the silk worm dies. Once during a pilgrimage when I found that Hasrat is totally zero when it comes to intimate relations with intimates as such Hasrat was not able to have INTIMATE friendship it shook and took me miles away from RESHAM as a friend. In fact realised I was miles ahead of Hasarat and wanting Hasrat, whose potentials and qualities being well known to me, to pull and push to higher level. This shocking incidence reduced me to Hasrats’ level of non-reciprocation and dryness. I realised my limitation and accordingly adopted myself to the role of healer without making HASARAT know my heartfelt hurt.  Hasrat's situation is like that of the one who  has closed his  trueself by the hands of false emotions and cries that he is unable to see. 

Somehow I managed my heartfelt hurt by Hasrat, a close friend for over 20 years.( “HURT MANAGEMENT” IS AN ANOTHER ISSUE WHICH MAY BE DEALT WITH SEPARATELY )

In all such case there is some fear working at its root leading to phobia and then causing an ailment and suffering. Fear is an emotion but it is False Emotion Appearing Real .Fear is not only a psychological defect but much more…..It is false because it is not real it is a feeling imbibed but not known or understood or realised to be there. People take care of physique, but do not know. Body is soul=spirit, forget being aware of, some fear the pamper causing the behavioural trauma and disease, anorexia of different types resulting in dysfunctional families, sometimes, arising out of sexual abuses. Thse dis-eases are sometimes irreversible and even life taking. It will worthwhile to explain the modus-operendi of fear.

Body is soul+ spirit i.e. mind and conscious. Fear affects the soul and causes disease= Dis ease. Person loses his ease. Fear affects HYPOTHALAMUS gland in a brain. Hypothalamus gland regulates factors that keep body in a normal state. Normal state is a state when all the indicators of body health are normal B.P. (80/120) PULSE RATE 70,Heart rate 60-80, body temperature 98.6, Hb, RBC etc. This normal state is called HOMEOSTASIS (also HOMOESTATIS).

Fear or hurt affects Hypothalamus gland that in turn affects nervous system. Once Nervous system is affected. then heart rate, BP, respiratory rate etc are affected resulting into dry lips, ,Hypertension ,Digestive dysfunction, weak heart Brugado Syndrome(named after Brugado brothers who discovered this in 1989) caused due to Ventricular fibrillation.(Ventricular fibrillation is a cause of cardiac arrest and sudden cardiac death. While there is no exact treatment modality that reliably and totally prevents ventricular fibrillation from occurring in this syndrome, treatment lies in termination of this lethal arrhythmia before it causes death. This is done via implantation of an implantable cardioverter-defibrillator (ICD), which continuously monitors the heart rhythm and will defibrillate an individual if ventricular fibrillation is noted.) 

Because of this body goes into the Flight mode (Hold up) or Fight mode .This flight mode may be short term. If it is so then a person becomes normal after it vanishes but otherwise if it is extended beyond short term lasts or recurs then body breaks down  and it is dangerous as stated above.   

SO ONE HAS TO KILL FEAR AS FEAR KILLS US. THE ONLY THING ONE HAS TO FEAR IS FEAR ITSELF.

OBVIOUSLY ALLOPATHY DOES NOT OFFER ANY SOLUTIONS BUT MAY AGREEVATE THE PROBLEM.

People victim of fear resort to allopathic remedies or resort to different therapist .or people like Anthony Robbins while solution lies not outside but with themselves, within them.  

Fear affects the mind, then body, interpersonal, social behaviour and health. As such Wholistic/Holistic treatment is needed. According to WHO health is a “TOTAL HEALTH PHYSICAL, MENTAL, MORAL, METAPHYSICAL, SOCIAL, EVEN ECONOMIC HEALTH” SO WHOLISTIC OR INTEGRATED APPROACH /TREATMENT IS NECESSARY.
Since fear may be the result of past life poorv karma PAST LIFE REGRESSION THEORY CAN CURE IT. MY FRIEND Dr Sunetra is professional expert  in this therapy.   

Since fear affects mind and spirit, treating and training the mind is essential. Fear is like a mist on to the mirror of body so one has to cleanse it. so emotional freedom techniques are needed to be applied .In America an experiment was successfully made by employing psychological law of repetition by which mind is given repetitious orders of being normal. ONCE YOU HAVE YOUR MIND YOU CAN PUT THINGS BACK TOGETHER AGAIN. A

Powerful thinker can achieve anything in life. Even impossible says I’m possible. one should watch the story of Miracle Man Morris Goodman called Miracle man as through the power mind. WHILE attempting to land his airplane it got crashed his neck got broken , spinal cord crushed every muscle of his body got destroyed except his eyes. He was too severely dysfunction to be survived but he did survive with a strong faith n God , courage and dterminationHe not only rebuilt his body but also his mind and outlook on life. ( see  http://youtu.be/WJjRgwWSFlQ )

SO mind power is the best medicine. One can also read the story of ANITA MARJANI who cured her Cancer through Mind Power.(Ref . DYING TO BE ME :ANITA MARJANI)

Moreover Spiritual quotient must be developed as it shall automatically take care of every functional role as Morris the Miracle Man won because of his faith.

ONE CAN READ AND STUDY MYBOOK “MANAGEMRNT BY SOIRITUAL QUOTIENT :THE POWER OF FAITH”BY AMERICA STAR BOOKS PUBLICATION http://www.amazon.com/Management-Spiritual-Quotient-Power-Faith/dp/1448970148.

  SO have courage , courage is not absence of fear it is overcoming he fear, be successful. TRUE MEASURE OF SUCCESS IN LIFE IS NOT ITS DURATION BUT DONATION. SO WITH GOD AS CENTREAND LOVE AS RADIUS DRAWTHE CIRCLE OF LIFE.  Understand Distinction is , never the cause but , always the consequence of great MIND.

SHIVNJAY DR SNJAY HONKALSE drsanjayhnkalse@gmail.com
 PL leave your comments

(I am thankful to Mr Uday Gandhi , Soumya p , Ruchira H

 and AARATI CHAVAN FOR inspiring me, though 

unknowingly, to feel “don’t think it ink  it So I wrote the post